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Frozen v Cooked Food Question       07/13/11 05:26 PM Edit Reply Quote hudlander Reged: 09/26/10 Posts: 198 I am unsure about how much I eat sometimes due to differences in weight. EX 1: I take out frozen chicken breast, it weights 6 oz. I defrost, cook it, and weight, it is now 4.5 oz. So have I eaten say 40g protein (or whatever the 6 oz equiv is) or 25g (or whatever the 4.5 oz equiv is). EX2: I take out frozen baked fries, they weight 9 oz. I defrost, bake, and it is now 6 oz. Have I eaten 60 or 40 g carbs? Labels often just give weight, don't specify raw/frozen/cooked...making it hard to know particularly for pre-cooked but frozen products. Thanks. Print     Remind Me     Notify Moderator

Entire thread Frozen v Cooked Food Question hudlander 07/13/11 05:26 PM Re: Frozen v Cooked Food Question Syl 07/13/11 06:16 PM Re: Frozen v Cooked Food Question hudlander 07/26/11 11:41 PM Re: Frozen v Cooked Food Question boron 08/16/11 05:24 AM Re: Frozen v Cooked Food Question hudlander 08/23/11 08:34 PM

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