Irritable Bowel Syndrome Message Boards | Re: Recurrence/Need suggestions

Hi -

Take a peek on the inside of the front cover of the booklet - that explains it pretty clearly. It gives you the breakdown of what sessions are listened to on what day - and where those sessions can be found on the 3 therapy CDs.

But to clarify for ya -

>>am i supposed to listen to track 1: introduction and track 2 session one on the 1st day? what does 1/c + 1 mean exactly?..i don't want to mess up!!<<

Yes - On the first day you listen to CD ONE: Both tracks
On the schedule it has this:

Day/Session

So 1/c = Day 1 / Commentary Introduction (Track 1)
+ Session 1 - so essentially you listen to the whole first CD the first day.

>>..also..like on day 14/2, does that mean cd2 track 2? thanks.. <<

No - that means day 14/ session 2 (CD 2 Track 1)

If you have any questions or need further clarification, call 877-898-2539 or go to the healthyaudio.com contact page for assistance.

It looks more complicated than it really is -

CD ONE contains the introduction (C) and session 1
CD TWO contains sessions 2 and 3
CD Three contains sessions 4 and 5

(and of course CD 4 is the IBS Companion to explain to others about IBS and all that the sufferer has to go through, etc.)

Hope this helps! All the best to you in your journey to feeling better, and do contact me or via the above, if you need help along the way!

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My Journey and Success with the IBS Audio Program Hypnotherapy Program: www.helpforibs.com/messageboards/ubbthreads/showflat.php?Cat=&Board=hypnotherapy&Number=224850

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