All Boards >> Eating for IBS Diet Board

View all threads Posts     Flat     Threaded

Re: Hypno Questions
      07/02/11 12:53 AM
Susie1985

Reged: 05/04/11
Posts: 211


Hmmm...

well for me it's different in that with my diet, I still get bloating if no other symptoms. Over the course of me doing this hypno bloating was sometimes better so that is when I felt that it does work. Otherwise I am now often eating a bit of my mum's cooking cos I'm living with my family for a couple of months during the summer now. She cooks with a lot more fat than is permissible for me, and I can see how the hypno has not worked for that really in that I experience the fat induced symptoms now that I eat her food.

I have used hypno for pain relief before and I use it for insomnia successfully, that's why my faith in it is still maintained.

Btw I used to observe all FODMAP rules. I now only don't eat lactose and fructose column foods and restrict fructans in that I don't eat onions/leeks/garlic/artichokes/ Brussels sprouts and I only eat a restricted amount of bread/pasta. I eat black beans, broccoli, cauliflower (all well- cooked), peaches, cherries, apricots, plums, which are other warning foods, yet I have no real trouble. Maybe you'd find the same, do you limit all your FODMAP foods?

How else would you ideally tweak your diet? Or in what other ways do you find it really restricted?
IF-wise there is probably a case for too much IF per meal, Syl for instance really restricts his diet this way. Majority of us don't have to. Find the right SFS and make sure you eat more SF than IF, in accordance with: http://huhs.harvard.edu/assets/File/OurServices/Service_Nutrition_Fiber.pdf
Bananas, beans, chickpeas, barley and cooled white rice/pasta/potatoes have more SF-like stuff in that they have resistant starch.

Fat-wise, apart from nuts, healthy eating requires us not to go over the 25 per cent limit per meal anyhow. For cooking with oil, there's these low-kcal sprays that save you calories. (but even for nuts, one banana has say 100kcal, and with it you may eat 3-4 teaspoonfuls of ground almonds/nuts and be OK with the fat, and believe me I know, fat is the bane of my life, suffered enough because of it.)

Anything else I could perhaps try to give tips on?

--------------------
now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols)

before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010


FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml


[I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)]

Print     Remind Me     Notify Moderator    

Entire thread
* Hypno Questions
hudlander
06/21/11 02:15 PM
* Re: Hypno Questions
Marilyn
06/21/11 10:57 PM
* Re: Hypno Questions
Syl
06/27/11 08:50 AM
* Re: Hypno Questions
Marilyn
06/27/11 12:09 PM
* Re: Hypno Questions
hudlander
07/13/11 05:24 PM
* Thank you for the clarification - nt -
Syl
06/28/11 05:11 AM
* Marilyn
Gerikat
06/27/11 04:48 PM
* Re: Marilyn
hudlander
07/13/11 05:28 PM
* Re: Marilyn
Marilyn
06/27/11 05:03 PM
* Re: Hypno Questions
hudlander
06/26/11 09:24 PM
* Re: Hypno Questions
Susie1985
06/30/11 01:53 PM
* Re: Hypno Questions
mavera
07/01/11 12:36 AM
* Re: Hypno Questions
Susie1985
07/01/11 01:21 AM
* Re: Hypno Questions
Susie1985
07/01/11 01:17 AM
* Re: Hypno Questions
mavera
07/01/11 04:45 AM
* Re: Hypno Questions
Susie1985
07/01/11 11:57 PM
* Re: Hypno Questions
mavera
07/02/11 12:31 AM
* Re: Hypno Questions
Susie1985
07/02/11 11:26 AM
* Re: Hypno Questions
mavera
07/02/11 11:56 AM
* Re: Hypno Questions
Susie1985
07/02/11 01:38 PM
* Re: Hypno Questions
mavera
07/02/11 02:17 PM
* Re: Hypno Questions
Gerikat
07/01/11 12:44 PM
* Re: Hypno Questions
mavera
07/01/11 02:24 PM
* Re: Hypno Questions
Susie1985
07/02/11 12:22 AM
* To all
Gerikat
07/02/11 08:16 AM
* Re: Hypno Questions
Sand
07/02/11 08:11 AM
* Re: Gerikat, Sand, Syl
Susie1985
07/02/11 11:51 AM
* Re: Gerikat, Sand, Syl
Gerikat
07/02/11 12:26 PM
* Re: Gerikat, Sand, Syl
Marilyn
07/02/11 01:42 PM
* Re: Gerikat, Sand, Syl
Thai
07/02/11 05:56 PM
* Re: Gerikat, Sand, Syl
Susie1985
07/02/11 11:27 PM
* Re: Gerikat, Sand, Syl
mavera
07/02/11 03:13 PM
* Re: Gerikat, Sand, Syl
mavera
07/02/11 02:45 PM
* Re: Gerikat, Sand, Syl
Susie1985
07/02/11 02:30 PM
* Re: Gerikat, Sand, Syl
Gerikat
07/02/11 03:20 PM
* Re: Gerikat, Sand, Syl
Marilyn
07/02/11 03:27 PM
* Reply
Marilyn
07/02/11 03:05 PM
* Re: Marylin, Gerikat
Susie1985
07/02/11 11:22 PM
* Re: Gerikat, Sand, Syl
mavera
07/02/11 12:04 PM
* Hypno, diet and other approaches
Syl
07/02/11 05:24 AM
* Re: Hypno, diet and other approaches
mavera
07/02/11 11:25 AM
* Re: Hypno, diet and other approaches
capricorn1942
07/02/11 07:40 AM
* Re: Hypno Questions
Gerikat
07/01/11 03:00 PM
* Re: Hypno Questions
mavera
07/02/11 12:22 AM
* Re: Hypno Questions
Susie1985
07/02/11 12:53 AM
* Re: Hypno Questions
mavera
07/02/11 03:32 AM
* Re: Hypno Questions, Syl pls your thoughts here!
Susie1985
07/02/11 12:02 PM
* Re: Hypno Questions, Syl pls your thoughts here!
mavera
07/02/11 01:08 PM
* Re: Hypno Questions, Syl pls your thoughts here!
Syl
07/02/11 12:23 PM
* Re: Hypno Questions
Marilyn
07/01/11 03:58 PM
* Re: Hypno Questions
Marilyn
06/30/11 02:45 PM
* Re: Hypno Questions
Susie1985
07/01/11 12:28 AM
* Re: Hypno Questions
hudlander
06/26/11 09:29 PM

Extra information
0 registered and 2795 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 38310

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review