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Re: cherry's dark or sweet?       06/30/11 01:33 PM Edit Reply Quote Susie1985 Reged: 05/04/11 Posts: 211 I have trouble with fructose but do really well with sorbitol. I eat cherries all the time, sometimes sweet sometimes dark. According to this link: http://huhs.harvard.edu/assets/File/OurServices/Service_Nutrition_Fiber.pdf they have roughly equal SF and IF. Regardless I have eaten them on their own and have had no problems and I do normally have problems with excess IF per meal, so I think that Harvard link must be accurate regarding this. -------------------- now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols) before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010 FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml [I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)] Print     Remind Me     Notify Moderator

Entire thread cherry's dark or sweet? emmasmom 06/29/11 02:20 PM Re: cherry's dark or sweet? Syl 06/29/11 03:22 PM Re: cherry's dark or sweet? Susie1985 06/30/11 01:33 PM

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