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Re: cherry's dark or sweet?       06/29/11 03:22 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Cherries have more glucose than fructose so they don't have excess fructose. They do contain some sorbitol. However, if you are not having difficulty with peaches which also have sorbitol then it is possible they could be safe for you. I don't recall how you do with insoluble fiber. The cherry skins are high in insoluble fiber. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread cherry's dark or sweet? emmasmom 06/29/11 02:20 PM Re: cherry's dark or sweet? Syl 06/29/11 03:22 PM Re: cherry's dark or sweet? Susie1985 06/30/11 01:33 PM

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