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Re: cooking good except for vitamin C?
      06/18/11 02:19 PM
Susie1985

Reged: 05/04/11
Posts: 211


thanks. oops, I forgot about B vitamins.

probably not wise to boil fish or chicken then. tastes awful that way anyhow.

well anyway, I eat no vegetable raw except for the occasional cucumber and even fruits, not many. apart from peaches/(dried) apricots/cherries. the red berries I often eat with oats I actually cook into the oats!

--------------------
now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols)

before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010


FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml


[I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)]

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Entire thread
* pure blueberry juice
Allisonmary
06/10/11 10:18 AM
* Re: pure blueberry juice
Syl
06/10/11 10:26 AM
* Re: pure blueberry juice
Allisonmary
06/10/11 11:16 AM
* Re: pure blueberry juice
mavera
06/12/11 05:36 AM
* Re: pure blueberry juice
Syl
06/12/11 06:56 AM
* Re: pure blueberry juice
mavera
06/12/11 12:49 PM
* Re: pure blueberry juice
Syl
06/12/11 02:03 PM
* Re: pure blueberry juice
Allisonmary
06/13/11 06:04 AM
* Is the OJ pulp-free OJ? -nt-
Syl
06/13/11 06:50 AM
* Re: pure blueberry juice
mavera
06/12/11 02:36 PM
* Re: pure blueberry juice
Islandsguy123
06/13/11 10:05 AM
* Re: pure blueberry juice
Syl
06/10/11 11:47 AM
* Re: pure blueberry juice
Allisonmary
06/10/11 11:12 AM
* yes - nt -
Syl
06/10/11 11:44 AM
* Re: yes - nt -
Islandsguy123
06/17/11 09:58 AM
* Re: yes - nt -
Syl
06/17/11 10:41 AM
* cooking good except for vitamin C?
Susie1985
06/18/11 09:29 AM
* Re: cooking good except for vitamin C?
Syl
06/18/11 10:15 AM
* Re: cooking good except for vitamin C?
Susie1985
06/18/11 02:19 PM

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