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cooking good except for vitamin C?       06/18/11 09:29 AM Edit Reply Quote Susie1985 Reged: 05/04/11 Posts: 211 just to reiterate, in general, even if we didn't have IBS, I am right in thinking that cooking makes nutrients more accessible, ie cooked fruit is better than raw fruit (calls into question the real nutritional value of paleo diets?), with only one exception: vitamin C?! -------------------- now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols) before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010 FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml [I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)] Print     Remind Me     Notify Moderator

Entire thread pure blueberry juice Allisonmary 06/10/11 10:18 AM Re: pure blueberry juice Syl 06/10/11 10:26 AM Re: pure blueberry juice Allisonmary 06/10/11 11:16 AM Re: pure blueberry juice mavera 06/12/11 05:36 AM Re: pure blueberry juice Syl 06/12/11 06:56 AM Re: pure blueberry juice mavera 06/12/11 12:49 PM Re: pure blueberry juice Syl 06/12/11 02:03 PM Re: pure blueberry juice Allisonmary 06/13/11 06:04 AM Is the OJ pulp-free OJ? -nt- Syl 06/13/11 06:50 AM Re: pure blueberry juice mavera 06/12/11 02:36 PM Re: pure blueberry juice Islandsguy123 06/13/11 10:05 AM Re: pure blueberry juice Syl 06/10/11 11:47 AM Re: pure blueberry juice Allisonmary 06/10/11 11:12 AM yes - nt - Syl 06/10/11 11:44 AM Re: yes - nt - Islandsguy123 06/17/11 09:58 AM Re: yes - nt - Syl 06/17/11 10:41 AM cooking good except for vitamin C? Susie1985 06/18/11 09:29 AM Re: cooking good except for vitamin C? Syl 06/18/11 10:15 AM Re: cooking good except for vitamin C? Susie1985 06/18/11 02:19 PM

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