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Re: Teas
      06/16/11 03:53 AM
Susie1985

Reged: 05/04/11
Posts: 211


Hot peppermint tea I have found immensely effective for bloating and it tastes of peppermint, not really tea

fennel tea tastes nice too but has not really helped my IBS symptoms.

I drink a lot of Rooibos tea (especially vanilla flavoured), great source of anti-oxidants and I adore the taste.

Also, fruit teas? They really taste nothing like normal tea.

You can also put rice/soy milk in the tea, again, completely changes the way it tastes! (but I don't really do it, as rice milk is not great for me due to its high glycemic index, and soy milk will always have more than 25% fat and fat for me is hugely problematic) (soy can be bloating too) (but you may do fine with either of course!)

--------------------
now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols)

before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010


FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml


[I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)]

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* Teas
KareBear
06/09/11 03:39 PM
* Re: Teas
MikeCA1870
06/21/11 11:59 AM
* Re: Teas
Sand
06/20/11 09:19 AM
* Re: Teas
PABeachBum
06/20/11 06:31 AM
* Re: Teas
Susie1985
06/16/11 03:53 AM
* Re: Teas
CharlotteMiranda
06/13/11 12:54 PM
* Re: Teas
gizmo
06/10/11 12:14 PM
* Re: Teas
Allisonmary
06/09/11 05:37 PM
* Re: Teas
Snorkie
06/10/11 04:33 AM
* Re: Teas
Islandsguy123
06/09/11 04:18 PM

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