Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: whole walnuts, almonds, cashew nuts       05/23/11 12:37 PM Edit Reply Quote bermudakate Reged: 11/06/07 Posts: 125 Personally, i do eat them sometimes, because i am nearly vegan and it is great nutritionally for me. the important thing is soaking them, because this improves digestibility. i realize they are high in fat and probably not suitable based on EFI diet, but I do it all the time and i am more stable than i ever have been. more frequently, though, i soak them and then make it into nutmilks (cashew milk is SOOOOO yummy and a wonderful substitute for dairy milk). this is a good little article- although i have never tried the soaking and lightly toasting method. may be more tolerable for you though. only way you can find out is to try it! :-) hope this helps! http://www.thenourishinggourmet.com/2008/07/soaking-nuts.html -------------------- stable IBS-A Print     Remind Me     Notify Moderator

Entire thread whole walnuts, almonds, cashew nuts Susie1985 05/23/11 10:33 AM Re: whole walnuts, almonds, cashew nuts Cyndy 05/24/11 06:18 AM Re: whole walnuts, almonds, cashew nuts Gerikat 05/24/11 01:41 PM Re: whole walnuts, almonds, cashew nuts Susie1985 05/24/11 09:28 AM Re: whole walnuts, almonds, cashew nuts Cyndy 05/25/11 03:01 PM Re: whole walnuts, almonds, cashew nuts Gerikat 05/25/11 07:29 PM Re: whole walnuts, almonds, cashew nuts Cyndy 05/26/11 09:32 AM Re: whole walnuts, almonds, cashew nuts Marilyn 05/26/11 02:00 PM Re: whole walnuts, almonds, cashew nuts boron 05/26/11 12:45 PM Re: whole walnuts, almonds, cashew nuts Gerikat 05/26/11 06:49 PM Re: whole walnuts, almonds, cashew nuts Allisonmary 05/26/11 08:01 PM Re: whole walnuts, almonds, cashew nuts Gerikat 05/27/11 04:10 PM Re: pattern, hypnosis Susie1985 05/27/11 12:35 AM Re: pattern, hypnosis Marilyn 05/27/11 01:42 AM Re: pattern, hypnosis Susie1985 05/28/11 02:01 AM Re: whole walnuts, almonds, cashew nuts bermudakate 05/23/11 12:37 PM Re: whole walnuts, almonds, cashew nuts Gerikat 05/24/11 01:44 PM Re: whole walnuts, almonds, cashew nuts Susie1985 05/23/11 02:51 PM

Extra information 0 registered and 159 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 9454 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2