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Re: rice milk
      05/16/11 11:02 AM
boron

Reged: 05/11/11
Posts: 47


I'm the author of the mentioned article.

1. About SUCROSE in fructose malabsorption:

It is true that glucose helps in absorption of fructose, but this facilitation is limited, so large amounts of sucrose are not recommended in FM.

"Fructose, even when delivered...as sucrose, can induce symptoms of IBS in some people."

In the linked article below, drinks sweetened with sucrose are listed under problematic foods.

Source: article written by a leading fructose malabsorption researcher Susan Shepherd:
http://sacfs.asn.au/download/SueShepherd_sarticle.pdf

2. In FM, problematic nutrients, besides fructose and sucrose, include: HFCS, polyols (xylitol, maltitol...), fructooligosaccharides (FOS) or oligofructose, and inulin. In a "low-fructose" diet, excluding or limiting all of those nutrients is recommended, which makes a low-fructose diet very close to a low-FODMAP diet (Ref: the same link above).

It seems I have mistakenly added galacto-oligosaccharides (in chickpeas, lentils and other legumes), and there is not enough evidence to support exclusion of nuts (except coconuts) and vinegar in a low-fructose diet. I'm not the owner of the site where my article is, so I'll see what I can do.

--------------------
I don't have IBS.

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Entire thread
* rice milk
ibsholly
05/15/11 08:03 AM
* Re: rice milk
boron
05/16/11 12:49 AM
* Re: rice milk
skh
05/19/11 11:04 PM
* Re: rice milk
Syl
05/16/11 05:19 AM
* Re: rice milk
boron
05/16/11 11:02 AM
* Re: rice milk
Syl
05/16/11 01:07 PM
* Re: rice milk
boron
05/17/11 12:01 AM
* Re: rice milk
Syl
05/17/11 04:49 AM
* Re: rice milk
Susie1985
05/18/11 02:38 PM
* Re: rice milk
Syl
05/18/11 04:23 PM
* Re: rice milk
Susie1985
05/19/11 02:34 AM
* Re: rice milk
Syl
05/19/11 07:17 AM
* Re: rice milk
Susie1985
05/19/11 03:08 PM
* Re: rice milk
Syl
05/19/11 05:26 PM
* Re: rice milk
Susie1985
05/20/11 12:08 AM
* Re: rice milk
boron
05/20/11 02:38 AM
* Re: rice milk
Susie1985
05/20/11 07:33 AM
* Re: rice milk
ibsholly
05/20/11 10:11 AM
* Re: rice milk
Susie1985
05/20/11 10:39 AM
* Boron - Question
Syl
05/20/11 06:37 AM
* Re: @ Susie and Syl
boron
05/20/11 11:51 AM
* Boron
Gerikat
05/20/11 08:24 PM
* Re: All
boron
05/21/11 02:45 AM
* for Boron
Susie1985
05/21/11 07:34 AM
* Re: for Boron
boron
05/21/11 08:19 AM
* Re: for Boron
Susie1985
05/21/11 09:58 AM
* Re: All
Gerikat
05/21/11 07:26 AM
* Re: All
Syl
05/21/11 05:14 AM
* Re: Boron
Susie1985
05/21/11 03:40 AM
* Re: Boron
boron
05/21/11 07:31 AM
* Re: Boron
Syl
05/21/11 05:40 AM
* Re: Boron
Susie1985
05/21/11 06:25 AM
* Re: Boron
Thai
05/21/11 07:10 AM
* Re: Boron
Susie1985
05/21/11 07:20 AM
* Boron! How dare you be lurking on this forum when you don't even have IBS?
Susie1985
05/20/11 01:02 PM
* Re: @ Susie and Syl
Syl
05/20/11 12:16 PM
* Re: @ Susie and Syl
ibsholly
05/20/11 01:00 PM
* overall amount of IF
Susie1985
05/20/11 01:10 PM
* Re: rice milk
Syl
05/15/11 08:47 AM

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