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Re: What helps in D-IBS?       05/11/11 12:32 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I believe both the US and UK guidelines for managing IBS (first two references) suggest soluble fiber is moderately effective while insoluble fiber can make things worse. Personally, I find insoluble fiber and insoluble fiber supplements particularly from cereal grains such as bran produces D even in small amounts. Psyllium which is 67% soluble and 33% insoluble fiber produces D too. I find soluble fiber and soluble fiber supplements reduce the speed of gastric emptying as reported in the literature and they reduce D symptoms. However, some rapidly fermenting soluble fibers, particularly those in the FODMAP class, such as inulin and FOS cause serious D too. Soluble and functional fibers that act as soluble fibers (such as resistant starches) that ferment at a moderate or slow rate don't seem to have any negative effects. Who are you writing your article for? -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread What helps in D-IBS? boron 05/11/11 10:22 AM Re: What helps in D-IBS? Susie1985 05/15/11 04:00 AM Abstract: very low carb. diet to help IBS-D kim123 05/14/11 06:20 AM Re: Abstract: very low carb. diet to help IBS-D Syl 05/14/11 08:28 AM Re: What helps in D-IBS? shelgirl 05/12/11 03:01 PM Re: What helps in D-IBS? Syl 05/11/11 11:00 AM Re: What helps in D-IBS? boron 05/11/11 11:50 AM Re: What helps in D-IBS? Syl 05/11/11 12:32 PM Re: What helps in D-IBS? boron 05/12/11 12:00 PM Re: What helps in D-IBS? Syl 05/12/11 02:36 PM Re: What helps in D-IBS? boron 05/13/11 01:34 AM Re: What helps in D-IBS? Syl 05/14/11 12:21 PM Re: What helps in D-IBS? boron 05/14/11 12:36 PM Re: What helps in D-IBS? Syl 05/14/11 12:48 PM Re: What helps in D-IBS? capricorn1942 05/12/11 07:37 AM Re: What helps in D-IBS? for capricorn 1942 skh 05/14/11 08:15 PM Re: What helps in D-IBS? for capricorn 1942 Syl 05/15/11 05:07 AM Re: What helps in D-IBS? Syl 05/12/11 08:31 AM Re: What helps in D-IBS? capricorn1942 05/12/11 10:04 AM Re: What helps in D-IBS? Syl 05/12/11 10:21 AM Peace -nt capricorn1942 05/12/11 10:28 AM

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