Thanks for the feedback on the Paleo Diet. Like I stated in one of my posts, they stress protein, veggies, no carbs, no grains, no beans, etc. After eating grass-fed beef for two weeks, it was awful - my stomach felt like someone punched me so hard. So, I am back to my chicken, turkey and fish (no red meat or pork). Should I also stay away from eggs? Am off of all other dairy. I also find that I do better with cooked veggies than raw ones. What about grains? Bread? Safe for IBS - as long as I stay away from whole wheat? I seem to do alright w rice products too. Suggestions? Thanks.
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Re: breakfast cereals
