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Re: Paleo Diet       04/28/11 12:36 PM Edit Reply Quote bermudakate Reged: 11/06/07 Posts: 125 there is an excellent book that follows the paleo diet. i am practically vegan, so obviously i don't utilize many of the recipes, and it is certainly a very different diet than heather's. but you should look it over! http://www.amazon.com/Whole-Food-Guide-Overcoming-Irritable-Syndrome/dp/1572247983/ref=sr_1_1?ie=UTF8&s=books&qid=1304019302&sr=8-1 what i find invaluable in this book is the sprouting/fermenting/soaking of nuts/seeds/grains, which makes them much more digestible. i can eat many things this way and find that it doesn't bother me at all. i regularly make the porridge with a little homemade nutmilk and it actually makes me feel quite good. of course it is all very personal... -------------------- stable IBS-A Print     Remind Me     Notify Moderator

Entire thread Paleo Diet di8286 04/25/11 08:16 PM Re: Paleo Diet bermudakate 04/28/11 12:36 PM Re: Paleo Diet di8286 04/28/11 08:43 PM

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