Thank you so much for directing me to the FODMAP website. That is very useful information. Because of Heather's books, I no longer eat any dairy, meat, egg yolks, or caffeine, and I always eat the insoluable fiber, such as the leafy greens, after I eat the soluabe fiber, but the ideas expressed on the website could be very useful for me. Some of the foods they discussed would be easily eliminated from my diet, and might help me. Great feedback!
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Re: 100% IBS Diet for 6 Months - Still having Bad Days Frequently
