Hi,
I am in the process of trying to read as much as I can on these boards to learn. I bought the IBS recipe book, but now realise I need the First year book to understand more.
I have been told I have IBS, just because I think they don't know what else to say about my symptoms.
I don't really care about the label, just feeling well.
I've tried so many things over the years, read so many books. I do know fibre is a problem, but I just want to calm everything down now. I had read so many good things about coconut oil being good, but a couple of days on this has just lead to a horrible ibs attack, so I am not on the right track with that.
I have read fat is a trigger, but I also have endometriosis and want to help my hormones with good fats. Are they ok to have, fish oil capsules? Fat in the past has helped my bowel. But I am very confused and overwhelmed at the moment with all the information.
Are you able to clarify the fat we can take? I currently feel at my wits end with all this and I have run out of ideas of how to be well. I really hope this will give me some answers to my health problems, because I am nervous of most food.
Many thanks
Sarah
ps. Do you ship supplements to the UK?
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Fat problems
