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Re: Excellent results from combo of EFI and FODMAPS
      04/08/11 11:31 AM
capricorn1942

Reged: 10/06/03
Posts: 248


I have read the stuff under your signature. I follow EFI and don't eat fructose, soy and other beans or crucerifous veggies and eat only 1 or 2 slices of bread a day. Am I already following FODMAPS?

I still take psyllium. I have tried other fibers including acacia with poor results. I still go at least 3 or 4 (someimes more) times in the early AM until I empty out. Then the bloating starts. I release some of the gas beginning just before supper (the tip of the iceberg).

This enables me to sleep off and on (1 to 2 hours at a time) through the night. I release a lot more gas during this time until defecation begins and the cycle starts over again.

Cheers.


--------------------
ibs-d (pseudo)with pain and bloating

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taroh73
04/02/11 11:04 AM
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MikeCA1870
04/08/11 01:09 PM
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04/07/11 06:27 PM
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04/05/11 05:57 PM
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04/05/11 06:21 PM
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Marilyn
04/06/11 12:00 AM
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taroh73
04/06/11 05:39 PM
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CellSalts_Work
04/06/11 09:12 AM
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Marilyn
04/06/11 12:17 PM
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CellSalts_Work
04/07/11 06:19 AM
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taroh73
04/06/11 05:43 PM
* taroh73
Gerikat
04/07/11 03:18 PM
* Re: taroh73
CellSalts_Work
04/08/11 08:37 AM
* Combo of EFI and FODMAPS
capricorn1942
04/08/11 10:39 AM
* Excellent results from combo of EFI and FODMAPS
Syl
04/08/11 10:50 AM
* Re: Excellent results from combo of EFI and FODMAPS
capricorn1942
04/08/11 11:31 AM
* Re: Excellent results from combo of EFI and FODMAPS
Syl
04/08/11 11:39 AM
* Re: Excellent results from combo of EFI and FODMAPS
capricorn1942
04/08/11 12:43 PM
* Re: Excellent results from combo of EFI and FODMAPS
Syl
04/08/11 12:46 PM
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Marilyn
04/08/11 10:11 AM
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Gerikat
04/08/11 12:35 PM
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Syl
04/08/11 10:25 AM
* Re: Can anyone relate to keepin up a normal facade out in the world?
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04/06/11 03:46 PM
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KevinMB
04/04/11 10:54 AM
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taroh73
04/04/11 02:47 PM
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Aly
04/03/11 11:31 AM
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taroh73
04/03/11 12:08 PM
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CellSalts_Work
04/03/11 02:25 AM
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taroh73
04/03/11 07:50 AM
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CellSalts_Work
04/04/11 02:49 PM

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