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Excellent results from combo of EFI and FODMAPS
      04/08/11 10:50 AM
Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

The combo has made the world of difference to pain, stool frequency and consistency, bloating and distention I experience. The EFI diet alone did cover all of the triggers which are in the FODMAP approach. However, the FODMAP approach does not address the issues of related to IF as a serious trigger. Combining the two has turn out to be quite effective. It isn't a cure but it is an excellent management approach. If you want to read more about the FODMAP approach check the links in my signature.

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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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taroh73
04/02/11 11:04 AM
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MikeCA1870
04/08/11 01:09 PM
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taroh73
04/07/11 06:27 PM
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Jessiegirl
04/05/11 05:57 PM
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taroh73
04/05/11 06:21 PM
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Marilyn
04/06/11 12:00 AM
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taroh73
04/06/11 05:39 PM
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CellSalts_Work
04/06/11 09:12 AM
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Marilyn
04/06/11 12:17 PM
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CellSalts_Work
04/07/11 06:19 AM
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taroh73
04/06/11 05:43 PM
* taroh73
Gerikat
04/07/11 03:18 PM
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CellSalts_Work
04/08/11 08:37 AM
* Combo of EFI and FODMAPS
capricorn1942
04/08/11 10:39 AM
* Excellent results from combo of EFI and FODMAPS
Syl
04/08/11 10:50 AM
* Re: Excellent results from combo of EFI and FODMAPS
capricorn1942
04/08/11 11:31 AM
* Re: Excellent results from combo of EFI and FODMAPS
Syl
04/08/11 11:39 AM
* Re: Excellent results from combo of EFI and FODMAPS
capricorn1942
04/08/11 12:43 PM
* Re: Excellent results from combo of EFI and FODMAPS
Syl
04/08/11 12:46 PM
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Marilyn
04/08/11 10:11 AM
* Marilyn
Gerikat
04/08/11 12:35 PM
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Syl
04/08/11 10:25 AM
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Gerikat
04/06/11 03:46 PM
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KevinMB
04/04/11 10:54 AM
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taroh73
04/04/11 02:47 PM
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Aly
04/03/11 11:31 AM
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taroh73
04/03/11 12:08 PM
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CellSalts_Work
04/03/11 02:25 AM
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taroh73
04/03/11 07:50 AM
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CellSalts_Work
04/04/11 02:49 PM

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