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Re: Maintaining the right portion sizes       03/18/11 12:45 PM Edit Reply Quote Sheeda Reged: 05/04/08 Posts: 24 Loc: Barbados I control my portion sizes by eating on a smaller plate, like a dessert plate. Might sound silly but it's not as depressing as starting out with a small amount of food on a big old dinner plate. Then if I'm still hungry, I'll wait like half hour and have a little more. -------------------- “Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.”- Mary Anne Radmacher Print     Remind Me     Notify Moderator

Entire thread Maintaining the right portion sizes jennaj 03/16/11 12:19 PM Re: Maintaining the right portion sizes Toady 03/22/11 10:49 AM Re: Maintaining the right portion sizes Sheeda 03/18/11 12:45 PM

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