I've been stable for quite a long time now, but I just recently started using chia gel in place of flaxseed in my morning smoothie. I fill a 16 oz glass jar with 1/3 cup chia seeds, fill to the top with water, shake, and refrigerate. I add 2 tablespoons to my smoothie and haven't had any problems with it. I think soaking them in water might help with their digestibility.
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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Re: Has anyone tried and had luck with, Chia Seed Gel?
