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Re: Has anyone tried and had luck with, Chia Seed Gel?       03/09/11 05:45 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA You may want to be careful with Chia seeds. Althought they contain a considerable amount of soluble fiber (6-7%) they also contain about 5 times as much insoluble fiber (33-35%). As you probably know from reading Heather's information insoluble fiber can be a strong IBS triggers. You might try using one part finely ground Chia seeds to five parts acaia fiber to balance things out. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Has anyone tried and had luck with, Chia Seed Gel? MonaRaeHill 03/08/11 08:16 AM Re: Has anyone tried and had luck with, Chia Seed Gel? bermudakate 04/06/11 10:24 AM Re: Has anyone tried and had luck with, Chia Seed Gel? bermudakate 04/01/11 12:24 PM Re: Has anyone tried and had luck with, Chia Seed Gel? Lisa Marie 03/10/11 08:09 PM Re: Has anyone tried and had luck with, Chia Seed Gel? Syl 03/09/11 05:45 AM

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