Irritable Bowel Syndrome Message Boards | Re: Why avocado but not coconut?

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Re: Why avocado but not coconut?
03/07/11 06:22 PM

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

Personally I am fine with coconut as long as the total fat in my stomach at one time is still less than 1/3. A lot of people are scared of coconut. I don't like avocadoes but have learned to like home,ade guacamole.
Go ahead and try coconut products but keep the total fat per meal down. Coconut milk is a great cream substitute.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Entire thread

Re: Why avocado but not coconut?
MonaRaeHill
03/05/11 04:35 PM

Re: Why avocado but not coconut?
Little Minnie
03/07/11 06:22 PM

Re: Why avocado but not coconut?
Syl
03/06/11 05:41 AM

Re: Why avocado but not coconut?
Allisonmary
03/06/11 09:47 AM

alisonmary-i agree with you too!
bermudakate
03/29/11 05:24 PM

allisonmary- I agree!! nt
Gerikat
03/06/11 11:46 AM

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