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Re: IBS- constipation & diarrhea       03/03/11 03:11 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota The fiber supplement will definitely be your best friend. It helps even out IBS-A. Then staying away from the trigger foods will help your gut to no decide to react with D. Make sure to drink enough water and exercise to prevent the C swings. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread IBS- constipation & diarrhea moralsoul 03/03/11 02:29 PM Re: IBS- constipation & diarrhea Little Minnie 03/03/11 03:11 PM Re: IBS- constipation & diarrhea moralsoul 03/03/11 06:55 PM

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