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Re: IBS- constipation & diarrhea
      03/03/11 03:11 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

The fiber supplement will definitely be your best friend. It helps even out IBS-A. Then staying away from the trigger foods will help your gut to no decide to react with D. Make sure to drink enough water and exercise to prevent the C swings.

IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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* IBS- constipation & diarrhea
03/03/11 02:29 PM
* Re: IBS- constipation & diarrhea
Little Minnie
03/03/11 03:11 PM
* Re: IBS- constipation & diarrhea
03/03/11 06:55 PM

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