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How to eat healthier while ibs-d???       03/01/11 04:31 PM Edit Reply Quote mrae Reged: 02/05/09 Posts: 481 Loc: California I havent been on here in a long while but I have ibs-d. I can't handle high fructose, high fat, or spicy foods. I take lomotil to control the D so that I can live a normal life and leave my house but I still try to watch what I eat. When I know I am not going anyway the rest of the day I will splurge for dinner or eat something I wouldn't if I had to leave the house. I am finding myself feeling like I need to eat healthier but I really don't know how to do that with my restrictions. I find myself eating the same things day after day. Maybe I should cut my servings down so I don't feel like I am eating to much since I eat alot of SF. Anyone have any suggestions or have the same issue. Maybe I should just go back to the basics and start over. Print     Remind Me     Notify Moderator

Entire thread How to eat healthier while ibs-d??? mrae 03/01/11 04:31 PM

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