hmmm... thanks!
I do go for nut oil. no IF there. I have never really eaten peanut butter as it's either too sweet/ too salty, just generally too rich for my taste buds.
almonds are so good for you...
what I was wondering, nuts but esp cinnamon, black pepper and all those spices that are now being touted as fantastic for one's health and immune system and metabolism, again, since they are mostly IF, do these beneficial components reach us or is it similar to the goodness of 'wholewheat bread has much more nutrients than white bread' when it of course is not digestible ie is no help even for a healthy person from a nutritional point of view.?
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Susie, born in 1985,
(pseudo-)D and bloating April 2007-December 2010, now stable
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Re: peanut butter
