Quote:

---

Mustard on a sandwich=safe
Eating a package of raw mustard seed=unsafe

Hot pepper relish on a sandwich=safe
Eating a raw red pepper=unsafe

Horseradish sauce on sandwich=safe
Eating a raw horseradish=unsafe

Cooked polenta=safe
Corn on the cob=unsafe

Cumin seeds=unsafe
Cumin powder sprinkled to season meat=safe

1 cup of Brown Rice=unsafe
1 TBSP of Brown Rice Protein Powder (less 1 g fiber)=safe

Raw Spinach/Green beans=unsafe
Cooked Spinach/Green beans served with dinner=safe

---