i agree. at first all the information is a bit much to filter, so i appreciate the recommendation on taking the peppermint gel, and then "chasing" it with the tea. i am viewing this as a lifestyle change going forward, so that it becomes part of my daily diet modification, not just simply when IBS flares up. the cookbook is great, although i am allergic to shellfish, -yet something else to deal with. love the bread recipes. looking forward to a second cookbook! blessings, Heidi
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Re: question for Heather, Peppermint tea, how fast does it work?
