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Re: Flax seeds
      02/25/11 04:47 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

If you grind it finely and start with a small amount worked into a smoothie or something with SF and no fat, it might be ok for you. Some people wouldn't be able to handle it.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Entire thread
* Flax seeds
happy2b
02/25/11 02:30 PM
* Re: Flax seeds
Gerikat
02/25/11 06:41 PM
* Re: Flax seeds
Little Minnie
02/25/11 04:47 PM
* Re: Flax seeds
happy2b
02/25/11 05:10 PM

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