All Boards >> Eating for IBS Diet Board

View all threads Posts     Flat     Threaded

Re: Flax seeds
      02/25/11 04:47 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

If you grind it finely and start with a small amount worked into a smoothie or something with SF and no fat, it might be ok for you. Some people wouldn't be able to handle it.

IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

Print     Remind Me     Notify Moderator    

Entire thread
* Flax seeds
02/25/11 02:30 PM
* Re: Flax seeds
02/25/11 06:41 PM
* Re: Flax seeds
Little Minnie
02/25/11 04:47 PM
* Re: Flax seeds
02/25/11 05:10 PM

Extra information
0 registered and 30 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1775

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2 BBB Business Review