I am currently on a Fodmap-elimination diet that my dietician has put me on. I started to feel improvements after only a week, but now (four weeks in to the diet) I feel like a completely new person! I´ve had D for many years (as long as I can remember, actually!), but no more! It stopped after ten days. I had to be really strict in the beginning of this diet, but since my symtoms have approved so greatly, now I can start trying out small amounts of new foods to test my tolerance level. I only try one new food every four days, and in very small amounts. Right now I am trying wheat (only white flour, I can´t tolerate whole grains). I have noticed some bloating but no D, so hopefully I will be able to consume small amounts of wheat in the future as well. Right now I am extatic about the progress I´ve already made, it feels almost to good to be true, since I´ve been so severely sick for years.
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Re: Testing for FODMAPs
