Re: if you're not finding symptom relief, here's something to consider
02/21/11 03:40 PM
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For breakfast:
- scrambled egg
- couple slices of bacon
- fruit smoothie (frozen mango, strawberry, pineapple, banana, homemade yogurt)
For lunch:
Tuna on a bed of lettuce with carrots, celery, radishes, bell peppers, cucumbers, dressed with olive oil and lemon juice
OR
Homemade veggie soup with meatballs
For snacks:
Dried or fresh fruit
Baby carrots and peanut butter
Cheese
Nuts
For dinner:
Grilled salmon
Crunchy, roasted swiss chard
Green beans
For dessert:
"ice cream" made with blended homemade yogurt, frozen berries, and ice
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