Re: if you're not finding symptom relief, here's something to consider
02/21/11 12:45 PM
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I can't say I am completely pain free, because I am still experiencing some IBS symptoms. However, if I understand what you're asking, when I initially started the diet and increased my intake of fruits, veggies, nuts and fats, no, I did not experience pain. That lower gut pain mostly went away when I stopped eating starches and grains. Having challenged the diet a few times recently with oats, potatoes and bread, I've found myself doubled over with crampy gas pain, so for me, there is a clear connection between those foods and IBS symptoms.
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