is there a problem taking a multi-vitamin, such as GNC's Women's Mega Multi-Vitamin, Vitamin C, Calcium and Magnesium, and B-12? (i am B-12 deficient). was wondering if the vitamins themselves might cause an inflammatory response? there is another brand of vitamins i use from a manufacturer called Pure Encapsulations. these have no preservatives, like GNC's vitamins, so am not sure if that is less irritating to the bowel. look forward to hearing what has worked well for others.
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Vitamins -which ones beneficial to alleviate IBS symptoms?
