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Re: are smoothies out if fructose causes problems??       02/02/11 03:43 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA You can make smoothies with berries, bananas, kiwi, passion fruit, etc just not mangoes, apples, pears, melons, peaches and other fruits with excess fructose. However, I find that the seeds in berries and kiwis give me problems. If you have the same problem you could mash and strain the berries to remove the pulp and add the juice to the smoothie Check the first article in my signature for more information about foods with excess fructose. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread are smoothies out if fructose causes problems?? skh 02/01/11 08:34 PM Re: are smoothies out if fructose causes problems?? Gerikat 02/02/11 12:02 PM Re: are smoothies out if fructose causes problems?? capricorn1942 02/04/11 06:55 AM Re: are smoothies out if fructose causes problems?? Gerikat 02/04/11 04:06 PM Re: are smoothies out if fructose causes problems?? skh 02/03/11 07:37 PM Re: are smoothies out if fructose causes problems?? Gerikat 02/04/11 04:02 PM Re: are smoothies out if fructose causes problems?? Fen 02/04/11 05:04 AM Re: are smoothies out if fructose causes problems?? Allisonmary 02/02/11 06:10 PM Re: are smoothies out if fructose causes problems?? Thai 02/02/11 05:15 AM Re: are smoothies out if fructose causes problems?? Syl 02/02/11 05:52 AM Re: are smoothies out if fructose causes problems?? Thai 02/02/11 07:49 AM Re: are smoothies out if fructose causes problems?? Syl 02/02/11 03:43 AM for syl - Re: are smoothies out if fructose causes problems?? skh 02/03/11 07:45 PM Re: for syl - Re: are smoothies out if fructose causes problems?? Syl 02/04/11 05:45 AM

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