thanks for the answers dragonfly, and followmyheart, I am on day 45 of the hypno, i will say this while I'm doing it and for an hour or so after every day i feel great! it's later in the day that I start feeling bad, and I excercise every day.
all the food i ate were my go to super safe foods, with the exception of the almond butter ( I tolerate it when my stomach is doing well) and the pumpkin muffin. I ate the muffins one other time, and though they did cause a bit of activity,I'm c, so any activity is painful and uncomfortable it seems, this time I got pretty bad off, i think I'll just go back to bannana muffins when things calm down they never bother me. but maybe pumpkin and I aren't freinds
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ibc a but c predominent doing hypnotherapy and taking it one day at a time
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