Quote:
I've been eating nothing but banana for fruit the last weeks dieting (EFI & FODMAP). I would like to add some other fruit, but the ones in the FODMAP list, all seem not totally EFI-save..
For veggies, I'm eating carrots and courgettes (& mushrooms), ehhh? Other suggestions to try next?
Since I'm figuring out the oat, wheat, corn, rice, potatoe-carb food which work best for me, I would like to keep the rest as safe as possible.
The banana & veggies are beginning to bore  and I'm a bit afraid I'm not getting all the vitamins I need this way (??)
Indeed, the FODMAP thing is really a whole other approach in itself. So I can't recommend anything.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Fruit suggestion
