I've been eating nothing but banana for fruit the last weeks dieting (EFI & FODMAP). I would like to add some other fruit, but the ones in the FODMAP list, all seem not totally EFI-save..
For veggies, I'm eating carrots and courgettes (& mushrooms), ehhh? Other suggestions to try next?
Since I'm figuring out the oat, wheat, corn, rice, potatoe-carb food which work best for me, I would like to keep the rest as safe as possible.
The banana & veggies are beginning to bore  and I'm a bit afraid I'm not getting all the vitamins I need this way (??)
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PI-IBS-C/A nausea & very bad gastric pain
meds: lansoprazol+macrogol
started EFI +FODMAPs 1/2011. 'Relapse' for 8 months. Now partly back on track again with the diet..
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Fruit suggestion
