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Re: fat in meals       01/21/11 06:41 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I cook with light olive oil and I add sesame oil, nut oils and flax seed oil to foods to enhance flavor and get some omega-3 and other nutrients. Of course some fish such as salmon are higher in fat too. It is quite easy to get all of the fats/oils you need. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread fat in meals Allisonmary 01/21/11 04:15 AM Re: fat in meals Allisonmary 01/25/11 10:10 AM Re: fat in meals Little Minnie 01/25/11 10:15 AM Re: fat in meals Little Minnie 01/21/11 12:39 PM Re: fat in meals Syl 01/21/11 05:54 AM Re: fat in meals Allisonmary 01/21/11 06:18 AM Re: fat in meals Syl 01/21/11 06:27 AM Re: fat in meals Allisonmary 01/21/11 06:32 AM Re: fat in meals Syl 01/21/11 06:41 AM Re: fat in meals mavera 01/22/11 01:15 PM Re: fat in meals Syl 01/22/11 02:16 PM Re: fat in meals mavera 01/24/11 03:19 PM Re: fat in meals Little Minnie 01/22/11 03:21 PM Rice Dream - Original Syl 01/22/11 03:43 PM

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