You have to use your best judgment on this one. It really depends on what your gut is telling you, and how fast you have bounced back previously. I tend to go ultra safe if my gut feels volatile and I instinctively don't want to eat anything but like oatmeal.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Always return to safe when symptoms get worse?
