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Re: Always return to safe when symptoms get worse?       01/18/11 02:10 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA The one thing the FODMAP approach does not address is the effect of GI stimulants such as insoluble fiber, alcohol, caffeine, etc. Spinach and rice crackers are fairly high in insoluble fiber. It might be best to stick with vegetables that are higher in soluble fiber for a while. Can you eat peeled well-cooked courgettes (zucchini)? Try adding chicken, turkey, fish or seafood for more protein. IBS symptoms are known to be related to hormonal cycles. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Always return to safe when symptoms get worse? mavera 01/18/11 01:49 PM Re: Always return to safe when symptoms get worse? Little Minnie 01/19/11 04:57 PM Re: Always return to safe when symptoms get worse? gizmo 01/19/11 05:01 AM Re: Always return to safe when symptoms get worse? Followmyheart 01/18/11 08:24 PM Re: Always return to safe when symptoms get worse? Syl 01/18/11 02:10 PM Re: Always return to safe when symptoms get worse? mavera 01/19/11 12:06 AM Re: Always return to safe when symptoms get worse? Syl 01/19/11 03:57 AM Re: Always return to safe when symptoms get worse? mavera 01/19/11 08:43 AM

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