Re: What sholud I eat a day after an attack?
01/15/11 08:20 AM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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Mrs. Butterworth syrup can be a problem because like pop tarts it contains high fructose corn syrup which is a known IBS trigger. Here is a list of the ingredients:High fructose corn syrup, corn syrup, water, salt, cellulose gum, molasses, potassium sorbate (preservative), sodium hexametaphosphate, citric acid, caramel color, natural and artificial flavors. Try to stick with plain corn syrup.
Oscar Mayer's bacon is very high in fat and fat is a known IBS trigger.
Were you diagnoses with IBS by a gastroenterologist? If yes, what tests did they do? If no, who diagnosed you with IBS?
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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