I use stool softeners. They should't be depending(?) I dont need more of them over time.
I did read that letter. I just ordered Benfiber supplements. But the last few days I'm getting more C, while eating a huge lot of SF, I'm afraid that even more fibres will only worsen it??
I did try metamucil once, but I guess I took too much, because it worsened my symptoms. I understand now you should gradually increase.
But now I'm eating lots of SF and get worse C, should I take even more fibres through supplements?? Shouldn't I also gradually increase the SF in my diet than??
I already lost 4 pounds in 1,5wk, I think I also need to add a little bit more fat.. ?? But don't want that to aggravate symptoms.
I'm confused
-------------------- PI-IBS-C/A nausea & very bad gastric pain
meds: lansoprazol+macrogol
started EFI +FODMAPs 1/2011. 'Relapse' for 8 months. Now partly back on track again with the diet..
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Re: If you've been using laxatives for a while
