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Re: 2 cents on reading the book       01/12/11 10:06 AM Edit Reply Quote kem Reged: 06/09/10 Posts: 104 I encourage you to read the book! It's true that all the things you mentioned are well known triggers, so basically you were in the process of figuring out the key(s) for yourself. But it's so good to be validated! And also - it's no fun to re-invent the wheel, either. Go ahead and find out all the other useful stuff in Heather's book ('cause there is more) ASAP, instead of doing all the years of work to figure it all out on your own - not to mention possibly not feeling good for however long it would take you to figure the rest of it out! good luck and hope you feel better soon, kem (daughter w/ibs-d dx) Print     Remind Me     Notify Moderator

Entire thread Can I eat these anyomre? :( NASCARAFN161 01/09/11 03:57 PM Re: Can I eat these anyomre? :( gizmo 01/10/11 06:19 AM Thank you sosososo much! NASCARAFN161 01/10/11 02:24 PM Re: 2 cents on reading the book kem 01/12/11 10:06 AM Re: Thank you sosososo much! gizmo 01/11/11 04:36 AM

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