I think rice milk is fine too. Basically if you would give it to a baby it is fine. The idea is to coddle the gut with very easy to digest food to settle down spasms. After that new foods can be introduced in the safest way but you must start with the most benign and introduce new foods gradually while always avoiding trigger foods.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Diet Questions
The idea is to coddle the gut with very easy to digest food to settle down spasms. After that new foods can be introduced in the safest way but you must start with the most benign and introduce new foods gradually while always avoiding trigger foods.
