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Re: Diet Questions       01/03/11 09:07 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Rice milk should be fine. The key point is to reduce the amount of insoluble fiber from the diet for a few days and stick with things that are high in soluble fiber. The meal you ate - except for the tomatoes - should be fairly safe. It is the sort of meal I eat when I start having problems and need to drop back to a basic diet. Give it a try for a while and see how it goes. Tell us how it goes. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Diet Questions mavera 01/03/11 05:29 AM Re: Diet Questions Syl 01/03/11 06:12 AM Re: Diet Questions mavera 01/03/11 09:02 AM Re: Diet Questions Little Minnie 01/03/11 06:12 PM Re: Diet Questions Syl 01/03/11 09:07 AM Re: Diet Questions mavera 01/04/11 01:48 AM

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