Irritable Bowel Syndrome Message Boards

Welcome to the board,

Check How to break the cycle. Says "So stick to foods like plain white rice, plain instant oatmeal, cream of rice cereal, dry corn or oat or rice cereals, pasta, white breads or toast, peeled potatoes, etc." for a couple of days and then "Begin to incorporate insoluble fiber foods - carefully! - by blending fresh fruit with soy or rice milk into smoothies, and blending cooked veggies into soups or pasta sauces. Have the smoothie with rice cereal or oatmeal, and the soup with rice or polenta. Try a bit of grilled fish or skinless chicken breast with your pasta/rice. Safe treats are the recipes for vanilla or chocolate puddings, peppermint fudge cake, banana cream pie."

White and brown sugar are safe at any time.

--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

Print Remind Me Notify Moderator