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Re: How To Cook/Sautee Safely       12/24/10 06:43 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA The EFI diet recommends getting 20-25% of calories from fat. 1 gram of fat has 9 calories. If you eat 2000 calories per day then you need 45-55 grams of oil/fat per day from all food sources. A tablespoon of oil weighs about 14 grams. I fry/sautee chicken breasts etc in 1-2 tablespoons of olive oil. Very little of the oil is absorbed and you can wipe off any excess with a paper towel if you wish. Good luck -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread How To Cook/Sautee Safely hudlander 12/23/10 10:03 PM Use a non stick pan Heather 12/28/10 04:43 PM Re: How To Cook/Sautee Safely gizmo 12/24/10 09:45 AM Re: How To Cook/Sautee Safely hudlander 12/28/10 01:14 PM Re: How To Cook/Sautee Safely Snorkie 12/28/10 02:10 PM Re: I've never had that problem either-nt gizmo 12/29/10 10:14 AM Re: I've never had that problem either-nt hudlander 01/09/11 09:24 PM Re: I've never had that problem either-nt Fen 01/10/11 05:06 AM Re: I've never had that problem either-nt Snorkie 01/10/11 05:05 AM Re: I've never had that problem either-nt Thai 01/10/11 05:05 AM Re: How To Cook/Sautee Safely Syl 12/24/10 06:43 AM

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