Thanks. I just made some bread with 2/6th whole grain and the rest unbleached white bread flour. I also just bought the Citracil that Heather recommends, but then I did a search on it online and found that constipation is STILL a side effect. I am frustrated.
I would love to get enough calcium from food alone, but being that I can not eat dairy and I am breastfeeding (which requires extra calcium) I do not see how that is possible. I eat kale and quinoa, but I can not see eating huge quantities of these foods on a daily basis. Any ideas appreciated.
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Re: Newbie questions about calcium, also mixed grain breads
