I was taking a calcium pill to supplement for not getting enough calcium in my diet. However I know there has been some mention that you don't need to take calcium if you eat a proper diet. I was wondering what kind of non-dairy foods to eat that contain calcium but are safe for IBS.
I'm currently stable but I was wondering if I could be eating a more balanced diet to make sure I'm getting all the right vitamins and stuff like that, that my body needs. I hardly eat any fruits or things like that so I was wondering if someone could share what a good balanced diet should be that is also safe for IBS. I'm also a big eater. I like to eat so I like things that will fill me up. Any suggestions would be great. Thanks!!
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Calcium
but I was wondering if I could be eating a more balanced diet to make sure I'm getting all the right vitamins and stuff like that, that my body needs. I hardly eat any fruits or things like that so I was wondering if someone could share what a good balanced diet should be that is also safe for IBS. I'm also a big eater. I like to eat so I like things that will fill me up. Any suggestions would be great. Thanks!!
