Hello, I have been a long-time IBS sufferer (alternating D&C) and, being at my wits end, am ready to try to commit to this diet. Here are my questions that I have not found the answers to from searching on the site:
I am breastfeeding and worried about getting enough calcium. Calcium pills that I was taking already gave me insane constipation. Do most of you (particularly women) take the type of supplements Heather recommends, and do they constipate you?
Also, I bake my family's bread using a mixture of white bread flour and mixed grains including wheat and rye. Does this type of mixed grain bread suffice for eating soluble fiber with insoluble fiber, or would I be better off making all white bread to eat prior to ingesting the mixed-grain bread?
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Newbie questions about calcium, also mixed grain breads
