First of all, I don't put acacia in gravy, but you can thicken pan drippings into gravy by adding flour, stirring, then add only a couple tablespoons of broth and stir to a paste, then add rest of broth, slowly, stirring as you add it and look mom, no lumps! It is the same principle for putting acacia in your breakfast cereal milk or other liquids. It should always go into cold liquids.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: (Little Minnie) Acacia does not have any grains in it...
