Re: Thank you
11/30/10 06:16 AM
|
|
|
|
|
luckiest1
Reged: 10/22/10
Posts: 22
Loc: Ontario, Canada
|
|
|
I am just following Heather's guidelines about SF vs IF, and avoiding trigger foods. I had pretty much given up most of the trigger foods already anyways, except dairy. So now I use soy milk instead, and try to avoid most other dairy. I cook all my own food, for the most part....soups, vegetarian dishes, fish, shrimp, that kind of thing. I try to always eat SF on an empty stomach, and have at least 50% SF on my plate, etc. It was the IF vs SF that I was not aware of, and my diet had become heavily IF based before I read this site (based on doctor's recommendations).
--------------------
IBS-C
Print
Remind Me
Notify Moderator
|
|
Posts
